smoking bongs and meditation; best way to spend an afternoon :) 

learn to love spending time with youself that isnt constantly self juding, your own mind can be exhausting at times but you can make it your ally.

Make peace with youself  

and enjoy your Thursday :) x

you beautiful human, I love this 💕


I hate going to the psychiatrist.

Reality hits again at 12:30

Reality sucks. As does the NHS for mental health problems. Be brave my little soldier 💕


I hate going to the psychiatrist.

Reality hits again at 12:30

Reality sucks. As does the NHS for mental health problems.

Be brave my little soldier 💕

Anonymous asked:

What are the signs of emotional abuse?



Abusive Expectations - Makes impossible demands, requires constant attention, and constantly criticizes.

Aggressing - Name calling, accusing, blames, threatens or gives orders, and often disguised as a judgmental “I know best” or “helping” attitude.

Constant Chaos - Deliberately starts arguments with you or others. May treat you well in front of others, but changes when you’re alone.

Rejecting - Refusing to acknowledge a person’s value, worth or presence. Communicating that he or she is useless or inferior or devaluing his or her thoughts and feelings.

Denying - Denies personal needs (especially when need is greatest) with the intent of causing hurt or as punishment. Uses silent treatment as punishment. Denies certain events happened or things that were said. Denies your perceptions, memory and sanity by disallowing any viewpoints other than their own which causes self-doubt, confusion, and loss of self-esteem.

Degrading - Any behavior that diminishes the identity, worth or dignity of the person such as: name-calling, mocking, teasing, insulting, ridiculing,

Emotional Blackmail - Uses guilt, compassion, or fear to get what he or she wants.

Terrorizing - Inducing intense fear or terror in a person, by threats or coercion.

Invalidation - Attempts to distort your perception of the world by refusing to acknowledge your personal reality. Says that your emotions and perceptions aren’t real and shouldn’t be trusted.

Isolating - Reducing or restricting freedom and normal contact with others.

Corrupting - Convincing a person to accept and engage in illegal activities.

Exploiting - Using a person for advantage or profit.

Minimizing - A less extreme form of denial that trivializes something you’ve expressed as unimportant or inconsequential.

Unpredictable Responses - Gets angry and upset in a situation that would normally not warrant a response. You walk around on eggshells to avoid any unnecessary drama over innocent comments you make. Drastic mood swings and outbursts.

Gaslighting -A form of psychological abuse involving the manipulation of situations or events that cause a person to be confused or to doubt his perceptions and memories. Gaslighting causes victims to constantly second-guess themselves and wonder if they’re losing their minds.

Love, Salem

This is our most reblogged post! I can’t believe how many notes it has. This is also very important.

I don’t want to be stuck here forever,
And I don’t want people to get so comfortable with me that they end up hurting me,

I want to be filled with adventures and not stop for anything. I want to feel alive.